i ate food...
but im kind of trying different things to see what i can do to accomplish several goals, and trying to piece together a schedule.
Last week i was doing these 1hr classes for 4 days: aerobic/mma type exercise class, yoga, a full body workout type class, and a cardio/aerobic class. (which are available at the gym i go to, part of the membership)
This week i did the aerobic/mma class again on two days, and did some weights in between.
Next week im thinking of tossing in some treadmill prior to the aerobic/mma class. I sweat like crazy in that class so maybe i can burn a few more calories with the treadmill.
Im just trying to increase my leg strength, balance, lose belly fat, build/sustain muscle, tone body. A little at a time. And those classes helped expose my weaknesses which is why im throwing a few things here and there that i think could help fill in the holes. Im thinking about filling up the week with the workouts, friday off and yoga/stretching on he weekends.