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Old Dec 15, 2010, 09:16 PM   #121
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erek
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ran a mile today, walked for awhile, than ran another 1/3rd of a mile... then walked some more.. hit the hot tub

then swam for 4 laps...
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Old Dec 16, 2010, 11:52 AM   #122
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Yeah gonna start cutting down again.
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Old Dec 16, 2010, 02:31 PM   #123
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After many many years of just eating healthy and not taking any supplements (not even Whey protein), I went to eating healthy and taking whey after a workout.
Last 2 weeks I have started to take an extra scoop during the day. The difference is huge. Harder and bigger muscles (hard and big is always good ), no pain in my FUBARed left shoulder, recovery time is halved, and I feel overall better.
Been at the gym 7 days straight now. Going to go for 13 in a row just so I can feel good and set a new personal best. They key is to get good sleep.

I'm gaining weight, although it must be mostly muscle. It sure feels like it.
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Old Dec 16, 2010, 03:01 PM   #124
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Wait until you get on STERONS!
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Lose = Be careful not to lose that.
Loose = The bolts are loose.
There = She is there now.
Their = They have their things.
They're = They're going to the mall.
To = They came to the house.
Too = That's too bad.
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Old Dec 16, 2010, 03:40 PM   #125
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Went on a 16mi bike ride today.
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Old Dec 17, 2010, 09:40 AM   #126
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5x5 ATG squats. I may switch those to a 5x3 after next week as well, the volume is getting to be a bit much.
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Lose = Be careful not to lose that.
Loose = The bolts are loose.
There = She is there now.
Their = They have their things.
They're = They're going to the mall.
To = They came to the house.
Too = That's too bad.
Two = 2.
Your = Your dinner is ready.
You're = If you're 150lbs you'd better have a 6 pack.
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Old Dec 20, 2010, 12:23 AM   #127
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Deadlift: 245x5x5
Shoulder Press: 110x5x5
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Old Dec 20, 2010, 08:51 AM   #128
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Ran 3 miles in 20F. 24:29s
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Old Dec 20, 2010, 02:02 PM   #129
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At the gym right now, chest, shoulders, back and bike ride.
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Old Dec 20, 2010, 06:20 PM   #130
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I slept too much last night and I'm tired today. Not gymming...
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Old Dec 20, 2010, 06:57 PM   #131
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Getting ready to go do some 5x3 bench and 3x10 flyes, woooo.
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Lose = Be careful not to lose that.
Loose = The bolts are loose.
There = She is there now.
Their = They have their things.
They're = They're going to the mall.
To = They came to the house.
Too = That's too bad.
Two = 2.
Your = Your dinner is ready.
You're = If you're 150lbs you'd better have a 6 pack.
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Old Dec 20, 2010, 09:37 PM   #132
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http://articles.elitefts.com/article...and-challenge/

Nice reflection article by Dave Tate.
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Lose = Be careful not to lose that.
Loose = The bolts are loose.
There = She is there now.
Their = They have their things.
They're = They're going to the mall.
To = They came to the house.
Too = That's too bad.
Two = 2.
Your = Your dinner is ready.
You're = If you're 150lbs you'd better have a 6 pack.
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Old Dec 20, 2010, 09:56 PM   #133
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Forgot to mention, I put an extra inch on my arms and legs by the time my weight training class was over, took some off around the waist too. Shoulders have gained definition and I've also got more muscle mass in the chest. Pretty happy with how the class went and glad I still have access to the gym even though I'm not in the class. Friend of mine at a party this weekend mentioned how I'd obviously put on more mass since he'd last seen me in the Spring, that was also pretty awesome to hear.

Last edited by Elysian : Dec 20, 2010 at 09:58 PM.
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Old Dec 21, 2010, 07:01 PM   #134
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Quote:
Originally Posted by ice View Post
http://articles.elitefts.com/article...and-challenge/

Nice reflection article by Dave Tate.
Not bad, made a good read.
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Old Dec 21, 2010, 07:03 PM   #135
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Bumped up weight on my legs today, also pushed abs/obliques harder today.
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Old Dec 21, 2010, 08:34 PM   #136
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5x3 deadlifts, 3x5 weighted pull-ups. Easy weight.
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Lose = Be careful not to lose that.
Loose = The bolts are loose.
There = She is there now.
Their = They have their things.
They're = They're going to the mall.
To = They came to the house.
Too = That's too bad.
Two = 2.
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Old Dec 21, 2010, 08:36 PM   #137
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did stuff

Weight lifting is hard when you cut your caloric intake down from 2800 avg to 2400
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Old Dec 21, 2010, 08:47 PM   #138
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Quote:
Originally Posted by Hidavi View Post
did stuff

Weight lifting is hard when you cut your caloric intake down from 2800 avg to 2400
Is it? I've not had an issue thus far and I've been below that since I started.
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Old Dec 21, 2010, 10:56 PM   #139
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Raised deadlift and shoulder presses tonight. Getting close to getting the rack so I can finally expand my routine!

Deadlift: 250x5x5
Shoulder Press: 115x5x5


Quote:
Originally Posted by Hidavi View Post
did stuff

Weight lifting is hard when you cut your caloric intake down from 2800 avg to 2400
You're having issues with your workout over a measly 400cal? Dude, that's only like about 1/3 my daily breakfast. Surely you don't notice a massive difference from only 400cal.
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Old Dec 21, 2010, 11:09 PM   #140
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yeah I do. its a 14% drop in intake. If you heat 1200 calories for breakfast, you probably eat a ****load of calories during the day, so a 400 cal drop for you wouldnt be so bad.
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Old Dec 21, 2010, 11:31 PM   #141
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When cutting I tend to stick to low reps with heavy weight in order to make sure I dont lose strength.

And another thing that seems to work very well for me is if I am on a low carb diet, the only carbs I eat through out the day are 2 hours before I go workout, which gives me a little more strength
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Old Dec 22, 2010, 08:04 AM   #142
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Yeah I'm sticking with the regular mass building workout.

I actually can't dip below 150g of carbs because I get headaches and nausea. Sticking to about 175g lately. Still works well though.
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Old Dec 23, 2010, 10:47 PM   #143
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5x5 ATG squats with a headache, fried lower back and obliques (thanks deadlifts!), overall tiredness from taking a stupid nap 20 minutes before I started, and a puking feeling because my whole eating schedule was thrown off and I had to cram everything in.

Win!
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Lose = Be careful not to lose that.
Loose = The bolts are loose.
There = She is there now.
Their = They have their things.
They're = They're going to the mall.
To = They came to the house.
Too = That's too bad.
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Old Dec 23, 2010, 10:50 PM   #144
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More Deadlifts!!!
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Old Dec 23, 2010, 11:24 PM   #145
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I guess I'll post a video of my second week back to deadlifting.

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Lose = Be careful not to lose that.
Loose = The bolts are loose.
There = She is there now.
Their = They have their things.
They're = They're going to the mall.
To = They came to the house.
Too = That's too bad.
Two = 2.
Your = Your dinner is ready.
You're = If you're 150lbs you'd better have a 6 pack.
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Old Dec 31, 2010, 09:48 PM   #146
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Only did Monday and Tuesday and Friday workouts, took off from shoulders and legs because I felt like **** this week thanks to Christmas. I'll take Monday and Tuesday off this coming week and do the others.

Tonight I supersetted the hell out of my arms until I couldn't even pick up a gallon of milk. Then I got into an e-fight with some twit who keeps spouting that you can do specific exercises to "shape" the peak of your biceps.
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Lose = Be careful not to lose that.
Loose = The bolts are loose.
There = She is there now.
Their = They have their things.
They're = They're going to the mall.
To = They came to the house.
Too = That's too bad.
Two = 2.
Your = Your dinner is ready.
You're = If you're 150lbs you'd better have a 6 pack.
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Old Jan 1, 2011, 09:43 AM   #147
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No pump , back totally relaxed cause i can't pose for **** . I tried but looks even more retarded lol
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Old Jan 2, 2011, 12:17 PM   #148
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Snow shoveling ftw
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Old Jan 2, 2011, 12:27 PM   #149
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Though I know doing cardio is important, I was wondering if stretching out a bit and lifting weights without cardio have any negative impacts aside from not getting the cardio?
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Old Jan 2, 2011, 12:31 PM   #150
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Originally Posted by Hidavi View Post
Snow shoveling ftw
It's an epic workout, I haven't been able to get to the gym because of all the snow.

****ing snow.
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