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Off Topic Lounge Discuss anything you want here folks. A place for computer junkies to boldly post Off Topic... Rant and rave if it is necessary, but just try to keep it clean! |
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#1 | Advertisement (Guests Only)
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Rage3D Spammer
Join Date: Jan 2003
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![]() Come on you satchmos, what did you do to stay in shape today? ATG Squats for me tonight.
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6600k|16GB of GSkill|500GB 850 Pro|Gigabyte GTX 1070 G1 |Asus Z170-AR|Windows 10 64 Enterprise 360 games |
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#2 |
Breaking a take
Join Date: Jun 2002
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![]() Biked to work and back. Pretty short distance 10km. But actually recovering from my last workout on Tuesday. Legs and buttocks still sore from that one. |
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#3 |
SCAATSJW
Join Date: Oct 2001
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![]() Haven't done anything yet today, after I watch last night's Colbert and Daily Show I'll be going on a 15mi bike ride. Yesterday I did legs and abs in the weight room, good n sore from that. |
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#4 |
Radeon R600
Join Date: Dec 2009
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![]() Leg day. Apparently Kevin Nash works out at my gym here in Daytona. Saw him this afternoon, but he has a severe case of chicken legs. This explains why he always wears pants in the ring.
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I'm blazing on to glory There's thunder in my veins And nothing stands before me Forever I'll remain |
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#6 |
Radeon Arctic Islands
Join Date: Oct 2001
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Take what you want...and then pay for it... |
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#7 |
Galactic Butterfly
Join Date: Jul 2005
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![]() 8 KM walk every weekday, try to change things up on the weekends by doing something different.
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It is regrettable that many personal fortunes are made by people who simply manipulate money and contribute nothing to their society. The dream of eternal life is far more compelling than living one.
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#9 |
Radeon R600
Join Date: Dec 2009
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![]() Apparently symmetry is not part of the requirements to be a professional wrestler.
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I'm blazing on to glory There's thunder in my veins And nothing stands before me Forever I'll remain |
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#10 |
Sass hole
Join Date: Jan 2001
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![]() Pullups, 20km bike, 5km run, not eating garbage food.
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"Hi, please refrain from telling other forum members to "Go eat a buffet of dicks." in the future. Thank you. Regards, mad" |
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#11 |
SCAATSJW
Join Date: Oct 2001
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![]() Just got in from my bike ride, 15.63mi at a 13.24mph pace, 1:10.34. My best pace for a longer ride yet. Can do 14+ mph on short rides, under 10mi, but on long rides it's been in the upper 11/lower 12mph range, so improvement is awesome. I also find that I actually ride better the day after my lower body workout than any other day of the week. |
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#12 |
Sass hole
Join Date: Jan 2001
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![]() Are you going uphill most of it? Even my mountain bike does 24ish mph average on flat terrain.
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"Hi, please refrain from telling other forum members to "Go eat a buffet of dicks." in the future. Thank you. Regards, mad" |
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#13 |
SCAATSJW
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#14 |
Radeon Arctic Islands
Join Date: Mar 2002
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![]() Nothing, for like the last 8 years... ![]() |
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#15 |
SCAATSJW
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#16 |
Radeon Arctic Islands
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#17 | |
Radeon Arctic Islands
Join Date: Sep 2005
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#18 | |
Sass hole
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![]() Quote:
![]() That's a decent speed uphill, but make sure your breaks aren't giving you extra resistance from rubbing against your wheels and your chain/gears are well aligned (like mine did straight from the store).
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"Hi, please refrain from telling other forum members to "Go eat a buffet of dicks." in the future. Thank you. Regards, mad" |
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#19 |
Baffoonist
Join Date: Sep 2005
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![]() I don't have a car, so I bike or walk to just about everything. School is about 3.5 miles away and I do a round trip every day including weekends (my instrument is at school so I practice there). The groceries and errands, the occasional trip somewhere, walking across campus or wherever for whatever. I get by pretty well for never going to the gym. I'm still a bit overweight but my endurance is quite good and thanks to nightly basic stretches and a reasonable diet I'm doing pretty well for the overall health thing.
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#21 |
Believing is Seeing
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#22 |
What is my purpose?
Join Date: Oct 2001
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![]() Yeah! |
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#23 |
Radeon Arctic Islands
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![]() I did nothing! Exercise is for chumps!!
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#24 |
Radeon Arctic Islands
Join Date: Feb 2003
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![]() Did my crunches, pushups and squats for the day. Went to the gym and hit the elliptical...some hill action.
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#25 |
Banned
Join Date: Feb 2006
Posts: 5,236
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![]() did walking lunges with 60lbs in each arm, and deadlifted 3 sets of 185 (first time in years) and ran a mile... |
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#26 |
Breaking a take
Join Date: Jun 2002
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![]() Yeah that's for a short duration. Doubt you ride 24mph avg for anything longer. Consider that the fastest avg speed in Tour de France is just under 25mph and that's with a road bike. Either you're a very talented asian or your speedometer is misconfigured.... Last edited by riho : Oct 8, 2010 at 01:39 AM. |
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#27 |
ಠ_ಠ
Join Date: Apr 2007
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![]() Hit the gym 6 days a week, proper diet, and too much water that I've gotten sick of water lol.
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#28 |
SCAATSJW
Join Date: Oct 2001
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![]() About to ride my bike to weight training class. |
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#29 |
Mendoza
Join Date: Mar 2002
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![]() 1 hr power walk. 80 pushups (4x15 + 1 set of 20 at the end) 200 crunches (6x25 + 50 at the end) |
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#30 |
SCAATSJW
Join Date: Oct 2001
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![]() Stupid f'ing bike is screwed up... Chain keeps hopping on the sprocket in the back... Took it to the bike store, damned place closed down! There goes my free maintenance for life ![]() |
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