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Old Oct 7, 2010, 03:05 PM   #1
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ice
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Default The Rage3d Fitness Thread

Come on you satchmos, what did you do to stay in shape today?

ATG Squats for me tonight.
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Lose = Be careful not to lose that.
Loose = The bolts are loose.
There = She is there now.
Their = They have their things.
They're = They're going to the mall.
To = They came to the house.
Too = That's too bad.
Two = 2.
Your = Your dinner is ready.
You're = If you're 150lbs you'd better have a 6 pack.
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Old Oct 7, 2010, 03:17 PM   #2
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Biked to work and back. Pretty short distance 10km. But actually recovering from my last workout on Tuesday. Legs and buttocks still sore from that one.
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Old Oct 7, 2010, 03:30 PM   #3
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Haven't done anything yet today, after I watch last night's Colbert and Daily Show I'll be going on a 15mi bike ride. Yesterday I did legs and abs in the weight room, good n sore from that.
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Old Oct 7, 2010, 03:31 PM   #4
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Leg day. Apparently Kevin Nash works out at my gym here in Daytona. Saw him this afternoon, but he has a severe case of chicken legs. This explains why he always wears pants in the ring.
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Old Oct 7, 2010, 03:33 PM   #5
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Quote:
Originally Posted by Langsuyar View Post
Leg day. Apparently Kevin Nash works out at my gym here in Daytona. Saw him this afternoon, but he has a severe case of chicken legs. This explains why he always wears pants in the ring.
So he's a lightbulb too?

God I hate lightbulbs.
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Lose = Be careful not to lose that.
Loose = The bolts are loose.
There = She is there now.
Their = They have their things.
They're = They're going to the mall.
To = They came to the house.
Too = That's too bad.
Two = 2.
Your = Your dinner is ready.
You're = If you're 150lbs you'd better have a 6 pack.
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Old Oct 7, 2010, 03:40 PM   #6
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Quote:
Originally Posted by ice View Post
Come on you satchmos, what did you do to stay in shape today?

ATG Squats for me tonight.
Are we differentiating between body building versus cardio/health heart improvements?


Neither
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Old Oct 7, 2010, 03:40 PM   #7
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8 KM walk every weekday, try to change things up on the weekends by doing something different.
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Old Oct 7, 2010, 03:41 PM   #8
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Quote:
Originally Posted by huskylord View Post
Are we differentiating between body building versus cardio/health heart improvements?


Neither
Fitness is fitness.
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Lose = Be careful not to lose that.
Loose = The bolts are loose.
There = She is there now.
Their = They have their things.
They're = They're going to the mall.
To = They came to the house.
Too = That's too bad.
Two = 2.
Your = Your dinner is ready.
You're = If you're 150lbs you'd better have a 6 pack.
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Old Oct 7, 2010, 03:43 PM   #9
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Apparently symmetry is not part of the requirements to be a professional wrestler.
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Old Oct 7, 2010, 04:27 PM   #10
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Pullups, 20km bike, 5km run, not eating garbage food.
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Old Oct 7, 2010, 05:29 PM   #11
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Just got in from my bike ride, 15.63mi at a 13.24mph pace, 1:10.34. My best pace for a longer ride yet. Can do 14+ mph on short rides, under 10mi, but on long rides it's been in the upper 11/lower 12mph range, so improvement is awesome. I also find that I actually ride better the day after my lower body workout than any other day of the week.
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Old Oct 7, 2010, 05:43 PM   #12
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Are you going uphill most of it? Even my mountain bike does 24ish mph average on flat terrain.
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Old Oct 7, 2010, 05:48 PM   #13
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Quote:
Originally Posted by Zero View Post
Are you going uphill most of it? Even my mountain bike does 24ish mph average on flat terrain.
Is your bike a cheap piece of crap? Yes, there are a lot of hills here, and my GPS program confirms that the majority of the ride is uphill.
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Old Oct 7, 2010, 05:55 PM   #14
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Nothing, for like the last 8 years...
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Old Oct 7, 2010, 05:59 PM   #15
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Nothing, for like the last 8 years...
Fatty


Do you still need the signature you have? I don't even remember you posting as Meister_V
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Old Oct 7, 2010, 06:05 PM   #16
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Quote:
Originally Posted by Elysian View Post
Fatty


Do you still need the signature you have? I don't even remember you posting as Meister_V
Negligence once again. I'll get to it.

I'm 6ft 145lbs btw.
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Old Oct 7, 2010, 06:20 PM   #17
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Default

Quote:
Originally Posted by ice View Post
Come on you satchmos, what did you do to stay in shape today?
I moved my thumb up and down.
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Old Oct 7, 2010, 06:39 PM   #18
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Quote:
Originally Posted by Elysian View Post
Is your bike a cheap piece of crap? Yes, there are a lot of hills here, and my GPS program confirms that the majority of the ride is uphill.
My bike is a pretty crappy, $250 schwinn mountain bike from Canadian Tire

That's a decent speed uphill, but make sure your breaks aren't giving you extra resistance from rubbing against your wheels and your chain/gears are well aligned (like mine did straight from the store).
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Old Oct 7, 2010, 07:33 PM   #19
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I don't have a car, so I bike or walk to just about everything. School is about 3.5 miles away and I do a round trip every day including weekends (my instrument is at school so I practice there). The groceries and errands, the occasional trip somewhere, walking across campus or wherever for whatever.


I get by pretty well for never going to the gym. I'm still a bit overweight but my endurance is quite good and thanks to nightly basic stretches and a reasonable diet I'm doing pretty well for the overall health thing.
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Old Oct 7, 2010, 07:42 PM   #20
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Rubber legs
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Lose = Be careful not to lose that.
Loose = The bolts are loose.
There = She is there now.
Their = They have their things.
They're = They're going to the mall.
To = They came to the house.
Too = That's too bad.
Two = 2.
Your = Your dinner is ready.
You're = If you're 150lbs you'd better have a 6 pack.
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Old Oct 7, 2010, 08:02 PM   #21
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Quote:
Originally Posted by ice View Post
So he's a lightbulb too?

God I hate lightbulbs.
A friend of mine is like that.

I call him "Chief Riding-Chicken".
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Old Oct 7, 2010, 08:04 PM   #22
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Yeah!
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Old Oct 7, 2010, 08:09 PM   #23
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I did nothing! Exercise is for chumps!!
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Old Oct 8, 2010, 12:56 AM   #24
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Did my crunches, pushups and squats for the day. Went to the gym and hit the elliptical...some hill action.
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Old Oct 8, 2010, 01:01 AM   #25
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did walking lunges with 60lbs in each arm, and deadlifted 3 sets of 185 (first time in years) and ran a mile...
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Old Oct 8, 2010, 01:12 AM   #26
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Quote:
Originally Posted by Zero View Post
Are you going uphill most of it? Even my mountain bike does 24ish mph average on flat terrain.
Yeah that's for a short duration. Doubt you ride 24mph avg for anything longer. Consider that the fastest avg speed in Tour de France is just under 25mph and that's with a road bike. Either you're a very talented asian or your speedometer is misconfigured....

Last edited by riho : Oct 8, 2010 at 01:39 AM.
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Old Oct 8, 2010, 01:19 AM   #27
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Hit the gym 6 days a week, proper diet, and too much water that I've gotten sick of water lol.
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Old Oct 8, 2010, 08:59 AM   #28
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About to ride my bike to weight training class.
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Old Oct 8, 2010, 10:47 AM   #29
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1 hr power walk.
80 pushups (4x15 + 1 set of 20 at the end)
200 crunches (6x25 + 50 at the end)
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Old Oct 8, 2010, 11:51 AM   #30
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Stupid f'ing bike is screwed up... Chain keeps hopping on the sprocket in the back... Took it to the bike store, damned place closed down! There goes my free maintenance for life Workout was great though, worked chest, back, some arms, and abs.
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