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Old Oct 8, 2010, 01:25 PM   #31
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Matrix0507
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I run 1.5 miles once a week at the crack of dawn
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Old Oct 8, 2010, 01:31 PM   #32
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Quote:
Originally Posted by riho View Post
Yeah that's for a short duration. Doubt you ride 24mph avg for anything longer. Consider that the fastest avg speed in Tour de France is just under 25mph and that's with a road bike. Either you're a very talented asian or your speedometer is misconfigured....
24mph for an hour, confirmed by my iPhones GPS *shrug*
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Old Oct 8, 2010, 02:32 PM   #33
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Quote:
Originally Posted by Zero View Post
24mph for an hour, confirmed by my iPhones GPS *shrug*
My friend who is much fitter than I am, has been riding much longer than I have, and has a MUCH nicer bike than I do doesn't hit that average.
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Old Oct 8, 2010, 03:04 PM   #34
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do two sets each of 9 different exercises 3x a week. Happy cuz I finally got to 250lbs on the pulldown machine

I have to brace myself against the leg cushions and reach up for the bar cuz Im too light to pull it down by just gravity and I'm kinda short
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Old Oct 8, 2010, 03:06 PM   #35
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I worked on a large bag of salt n vinegar chips the other day, followed with pulled pork for lunch today.
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Old Oct 8, 2010, 04:23 PM   #36
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Quote:
Originally Posted by Zero View Post
24mph for an hour, confirmed by my iPhones GPS *shrug*
Well you should enter in the tour de france then. 24mph avg an hour is pretty impressive on a road bike no matter a mountain bike :shrug:
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Old Oct 8, 2010, 04:25 PM   #37
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I went to the gym and then had a brownie. Just one, not two. But I reeeeally wanted that second brownie though.
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Old Oct 8, 2010, 10:05 PM   #38
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Did arms tonight, useless night and I hate doing arms.

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Last edited by ice : Oct 8, 2010 at 10:59 PM.
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Old Oct 9, 2010, 12:42 AM   #39
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Did 195x5x5 Deadlifts and 95x5x5 standing shoulder presses.
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Old Oct 9, 2010, 12:45 AM   #40
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benched for (work sets) 2 sets of 3 reps @ 225, and then 1 set of 1 rep @ 225...


squatted for 225 (5 reps,) then 275 for (5 reps)


went and ran for 2 miles...


did some pullups... 7 reps, 4 reps, 3 reps...


then hit the hot tub

(lots of walking too)
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Old Oct 9, 2010, 02:00 PM   #41
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Turns out I hurt my arm yesterday on my bike ride home... My arm popped near my elbow, felt just like a normal joint pop, but now I get some muscle pain when I articulate that arm... Yay
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Old Oct 9, 2010, 02:26 PM   #42
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true story.
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Old Oct 9, 2010, 03:22 PM   #43
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Went for a fast walk for an hour last night. Got to talk to mom on the phone while doing it.
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Old Oct 9, 2010, 05:03 PM   #44
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Ran for an hour, did some time trials on my bike, wiggled my thumbs for hours.
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Old Oct 9, 2010, 08:22 PM   #45
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i ride a hell of a lot. really need to do some upper body work though, just worried about screwing myself for riding the next day (since that is how i get to work)
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Old Oct 9, 2010, 10:32 PM   #46
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Quote:
Originally Posted by huskylord View Post
I worked on a large bag of salt n vinegar chips the other day, followed with pulled pork for lunch today.
Have you considered entering the blue plate special olympics? Wah wah wah waaahh.


Quote:
Originally Posted by ice View Post
Did arms tonight, useless night and I hate doing arms.

Congratulations! You're done. Put down the weights.
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Old Oct 10, 2010, 12:01 AM   #47
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Quote:
Originally Posted by ice View Post
Did arms tonight, useless night and I hate doing arms.

Needs more flames. The hotwheels effect, this gym has it.
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Old Oct 10, 2010, 04:57 PM   #48
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today nothing, tomorrow I will run five miles when I wake up and then go to Judo practice in the evening for three hours.
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Old Oct 10, 2010, 05:00 PM   #49
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i refuse to work out on sunday, the day of rest
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Old Oct 12, 2010, 08:18 AM   #50
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Chest last night, back to my 5x3.

Deadlifts tonight.
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Old Oct 12, 2010, 09:24 AM   #51
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Quote:
Originally Posted by erek View Post
i refuse to work out on sunday, the day of rest



I did chest, shoulders and abs yesterday, as well as a bike ride. I also walked my dogs for about an hour.

Also found out that I've lost 2% body fat since starting weight training, while keeping my weight roughly the same.
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Old Oct 12, 2010, 02:39 PM   #52
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monday:

benched (usually a warmup set,) 1 set of 225x5 and then 2 sets of 225x2

ran 2 miles, did 40 janda situps, sprinted 1/9th a mile, did 45 janda situps, sprinted 1/9th mile

walked for several 1/9th miles

did 2 sets of 50lb for 8 reps (Each arm) dumbbell overhead press then 1 set of 50 for 7 reps...


swam for 6 or so laps
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Old Oct 15, 2010, 10:14 AM   #53
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5x5 Shoulder press, accessory DB lateral work Wednesday.

Last night was 5x5 ATG squats.

Tonight is my stupid arm night again.
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Lose = Be careful not to lose that.
Loose = The bolts are loose.
There = She is there now.
Their = They have their things.
They're = They're going to the mall.
To = They came to the house.
Too = That's too bad.
Two = 2.
Your = Your dinner is ready.
You're = If you're 150lbs you'd better have a 6 pack.
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Old Oct 22, 2010, 08:46 AM   #54
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This week was pretty good, weights are feeling light. Did my usual routine (shocking) and blew through my squats last night. Shoulder presses were easy on Wednesday, deadlifts weren't bad on Tuesday aside from tearing my knee open yet again.
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Lose = Be careful not to lose that.
Loose = The bolts are loose.
There = She is there now.
Their = They have their things.
They're = They're going to the mall.
To = They came to the house.
Too = That's too bad.
Two = 2.
Your = Your dinner is ready.
You're = If you're 150lbs you'd better have a 6 pack.
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Old Nov 12, 2010, 12:10 AM   #55
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Moved up my deadlift and shoulder press weights again.

215x5x5 Deadlift

110x5x5 Shoulder Press

Last post here was 195 Deadlift and 95 Shoulder Press, making progress!
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Old Nov 12, 2010, 12:13 AM   #56
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I joined an indoor soccer league about 6 months ago and I'm still really feeling the effects every week when I play. I work out 3 times a week with equipment, but nothing has come as close to whipping my butt into shape as this venture has. It's seriously crazy how much activity goes into 60 minutes of indoor soccer.
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Old Nov 12, 2010, 12:29 AM   #57
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Quote:
Originally Posted by OverclockN' View Post
Moved up my deadlift and shoulder press weights again.

215x5x5 Deadlift

110x5x5 Shoulder Press

Last post here was 195 Deadlift and 95 Shoulder Press, making progress!

Nice. Progress is very nice. I've made a bunch of progress, but I really need to get my weight training partner to get into deadlifting and squatting... We do have a really balanced workout though.


Today I did 16 miles on my bike.
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Old Nov 12, 2010, 01:14 AM   #58
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Played some COD:Black Ops yesterday night and shook my head when I got p'oed. Hey moving=exercise right?
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Old Nov 12, 2010, 02:10 AM   #59
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During the summer, gym everyday, 2 hr bike.

Now school's started again, I woke up today, sat in front of my computer for the last 6 hours. Ate in front of my computer, and now I'm about to go to sleep.

God damn I hate school.
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Old Nov 12, 2010, 02:44 AM   #60
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i ate food...

but im kind of trying different things to see what i can do to accomplish several goals, and trying to piece together a schedule.

Last week i was doing these 1hr classes for 4 days: aerobic/mma type exercise class, yoga, a full body workout type class, and a cardio/aerobic class. (which are available at the gym i go to, part of the membership)

This week i did the aerobic/mma class again on two days, and did some weights in between.

Next week im thinking of tossing in some treadmill prior to the aerobic/mma class. I sweat like crazy in that class so maybe i can burn a few more calories with the treadmill.

Im just trying to increase my leg strength, balance, lose belly fat, build/sustain muscle, tone body. A little at a time. And those classes helped expose my weaknesses which is why im throwing a few things here and there that i think could help fill in the holes. Im thinking about filling up the week with the workouts, friday off and yoga/stretching on he weekends.
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