Originally Posted by Nunz
Taking 40mg is too much. When something doesn't work that doesn't mean just start shoveling more down.
Again, good sleep requires an environment that promotes it.
I have no electronics in my room anymore. Took them all out months ago. Bought black out curtains so the room is pitch black. I do keep one thing in my room though, my cell but its 20ft away as I use it for an alarm.
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